![]() ![]() Most coaches are not trained health professionals.Allows for some customization within the diet.Multiple avenues for support and accountability. ![]() She’s strengthened not only their physical, mental, and emotional health, but created an environment where her family can thrive. “Their moods are so much better, you can tell that they’re having so much fun, and this little one (Riley) when we’re out running around, she all the time says ‘I love you mommy, I love you daddy,’ because she’s just having so much fun.”īy creating healthy family-centered habits, Sorensen has laid the foundation for her family’s overall well-being. “ We never try to talk about weight or anything like that, but we talk about how strong we are and just that they can appreciate what their bodies are able to do and always stay active so they can do those things like hiking and running around with their friends,” Sorensen said.īeyond the physical health, Sorensen said their family-centered habits have bolstered their mental and emotional well-being. In their refrigerator, the girls also have their own easily accessible grab-and-go spot designated for fresh fruits, vegetables, cheese, and granola bars. “ This is one of our favorite snacks that we recently got into, it’s nice because it’s a grab-and-go snack and they think it’s a treat and it’s just full of good, yummy ingredients,” she said. Sorensen also established nutritious eating habits with her girls, they make home-cooked meals together and focus on making high-protein snacks the girls like to eat, like butter-finger protein bites. “One of Remi’s goals was to run to our neighbor’s house, down and back every day in the summer and so we said if you can do that for a full week then we’ll buy you a fitness watch so you can see how far you’ve gone and how active you’ve been, and she was super motivated,” Sorensen said. When she needed a new fitness tracker she set a goal, and 5-year-old Remi did too! “If we can succeed with that, that’s going to go a long way of improving health of kids and families.”īy leading by example, Sorsenson has seen a positive impact on her young family. “It’s five servings a day of fruits and vegetables, two hours or less of screen time, zero servings per day of sugar sweetened beverages, and one hour a day of physical activity,” Joy explained. She suggests using her 5, 2, 1, 0 approach. Joy suggested starting with changes in your current everyday life taking walks, using the stairs, and reducing soda and sugar. If you’re feeling overwhelmed by the idea of creating family-centered habits, Dr. “About 50% of Utah adults are not meeting recommended physical activity, and 80% of Utah high school students are not meeting recommended levels of physical activity,” Joy said. Regular exercise, be it outdoor activities, sports, or simply going for walks together, promotes cardiovascular fitness, strengthens muscles, and helps combat a sedentary lifestyle. One of the most significant benefits of embracing family-centered habits is the positive impact on physical health. Liz Joy, a family medicine specialist at Intermountain Healthcare’s LiVe Well Center in Salt Lake City. “The most important influence on a child’s healthy habits is the parents’ healthy habits,” said Dr. Experts from various fields, including psychology, sociology, and public health emphasize that when adults model and prioritize healthy habits, families can thrive together and inspire change for future generations. “It was also always a priority of ours to let the girls see that we do take care of our bodies, not only out here but also with the food we put in our bodies and the sleep that we get, and fueling our bodies with water,” Sorensen said.Ĭreating healthy family-centered habits has come to the forefront of the discussion on holistic well-being. ![]()
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